Our main objective is to provide practical knowledge on the importance of food security in promoting holistic health and well-being.
- Identifying how GMOs come to harm our physical body. Selecting organic food.
- Identify what kind of food we should eat to lead a healthy life
This way, people can learn a little about how to improve their daily diet in order to have a body in optimum condition by means of:
* Relaxation and stress reduction techniques
* Exercises to improve your physical and mental health
* Tips for a more balanced life
* Breathing and meditation techniques
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